Stretching at sunset is an exclusive wellness experience designed specifically for executive women who understand that peak performance starts with personal care and a focus on overall well-being. Your body is your most important professional asset. Learn how to maintain strength, flexibility, and energy without disrupting your demanding schedule.
Stretching can increase range of motion, reduce back pain, help to manage stress levels, enhance circulation, improve posture, prevent injury, boost brain health, improve flexibility, increase energy levels. Stretching also keeps the muscles flexible and healthy!
We’re thrilled to welcome Saran Dunmore as the facilitator for our Sunset Stretch event! With a background in mass communications, Saran has dedicated her career to fitness, wellness, and youth empowerment. You may recognize her as a former NBC 5 Fitness and Wellness Reporter or as a Health Coach on MTV’s "I Used To Be Fat."
Join us as Saran leads us through an evening of movement, mindfulness, and relaxation, helping us stretch beyond our limits—both physically and mentally!
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